Strength3 exercises11 sets

StrongLifts 5×5 - Workout B

Squat, overhead press, and one heavy set of deadlifts. Squat and press are five sets of five.

Part of StrongLifts 5×5: workout 2 of 2.

The workout

  1. Squat5 × 5
  2. Standing Military Press5 × 5
  3. Deadlift1 × 5
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Credit where it is due

This workout was adapted from StrongLifts 5×5.