Strength3 exercises15 sets

StrongLifts 5×5 - Workout A

Squat, bench press, and barbell row. Five sets of five.

Part of StrongLifts 5×5: workout 1 of 2.

The workout

  1. Squat5 × 5
  2. Bench press5 × 5
  3. Bent Over Barbell Row5 × 5
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Credit where it is due

This workout was adapted from StrongLifts 5×5.