Strength3 exercises9 sets

r/Fitness Beginner Routine - A

Barbell row, bench press, and squat. Three lifts, add a little weight every session.

Part of Phrak's Greyskull LP: workout 1 of 2.

The workout

  1. Barbell row3 × 5+
  2. Bench press3 × 5+
  3. Squat3 × 5+
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Credit where it is due

This workout was adapted from Phrak's Greyskull LP on the Fitness Wiki.