Hypertrophy5 exercises10 sets

Essentials: Week 7 · Lower

Week 7 of 12 · Lower: DB Bulgarian Split Squat, DB Romanian Deadlift, plus 3 more.

Part of The Essentials Program: workout 21 of 36.

The workout

  1. DB Bulgarian Split Squat3 × 10–12
  2. DB Romanian Deadlift2 × 10–12
  3. Goblet Squat1 × 12–15
  4. A1: Leg Press Toe Press2 × 15–20
  5. A2: Machine Crunch2 × 10–12
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Credit where it is due

This workout is a Kohlrabi original.