Hypertrophy5 exercises10 sets

Essentials: Week 3 · Lower

Week 3 of 12 · Lower: Romanian Deadlift, Leg Press, plus 3 more.

Part of The Essentials Program: workout 9 of 36.

The workout

  1. Romanian Deadlift2 × 10–12
  2. Leg Press3 × 10–12
  3. Leg Extension1 × 10–12 (dropset)
  4. A1: Seated Calf Raise2 × 12–15
  5. A2: Cable Crunch2 × 12–15
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Credit where it is due

This workout is a Kohlrabi original.