Lower3 exercises3 sets

Mentzer Heavy Duty - Legs, Advanced (Day 4)

The advanced leg day. Leg extensions supersetted into squats, then calves. 3 total working sets.

Part of Mentzer Heavy Duty: workout 4 of 4.

The workout

  1. Leg extension (superset)1 × 6-12
  2. Squat1 × 6-12
  3. Standing calf raise1 × 6-12
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Credit where it is due

This workout was adapted from Mentzer’s Ideal Routine on mikementzer.org.