Lower3 exercises3 sets

Mentzer Heavy Duty - Legs (Day 2)

Legs. Pre-exhaust the quads with leg extensions supersetted into the leg press (or squat), then calves. 3 total working sets.

Part of Mentzer Heavy Duty: workout 2 of 4.

The workout

  1. Leg extension (superset)1 × 6-12
  2. Leg press (or squat)1 × 6-12
  3. Standing calf raise1 × 6-12
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Credit where it is due

This workout was adapted from Mentzer’s Ideal Routine on mikementzer.org.