Lower-body basics
A simple lower session with room to progress load or reps.
The workout
- Front squat4 × 6
- Romanian deadlift3 × 8
- Split squat3 × 10
- Calf raise3 × 12-15
Credit where it is due
This workout is a Kohlrabi original.
More workouts
- Arnold Golden Six
Six compound movements, three nonconsecutive days a week. Add weight when you can complete all prescribed reps.
- Bodyweight basics
No equipment, anywhere: push, pull, squat, hinge, and hold.
- Dumbbell essentials
A full-body session for a small gym or a pair of dumbbells.