Lower7 exercises24 sets

Arnold Split - Legs & Lower Back (Day 3)

Legs and lower back. 4 × 10 on the squat, 3 × 10 on everything else.

Part of Arnold Split: workout 3 of 3.

The workout

  1. Barbell squat4 × 10
  2. Barbell lunge3 × 10
  3. Lying leg curl3 × 10
  4. Stiff-legged barbell deadlift3 × 10
  5. Good morning3 × 10
  6. Standing calf raise3 × 10
  7. Crunch5 × 25
Try it in the app
Credit where it is due

This workout was adapted from Arnold’s volume routines on Muscle & Strength.