Strength3 exercises

5/3/1 for Beginners - Monday

Main lifts, first-set-last volume, and simple push/pull assistance.

Part of 5/3/1 for Beginners: workout 1 of 3.

The workout

  1. Squat5/3/1
  2. Bench press5 × 5 FSL
  3. Assistance (push/pull/single-leg or core)50-100 reps
Try it in the app
Credit where it is due

This workout was adapted from the r/Fitness wiki’s 5/3/1 for Beginners template, based on Jim Wendler’s program.